“I was never the kind that could survive our school system. At the age of 17, I told myself I’m either going to make it and I’m going to make it very differently or I’m going to crumble.” – Sandra Woo, a Lululemon ambassador and wellness instructor in KL who’s focus includes teaching Yoga and Mobility.
In this podcast episode, Sandra shares how she first took up the practice of yoga and how it has shaped her values in life. She talks about the common misconception about yoga and what are some of the first things people should try if they are new to yoga. She shares the challenges of being a fitness instructor as well as the traits of a great fitness instructor.